Some Nutrition Information For The Elderly

Some Nutrition Information For The Elderly

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore.

There are many factors which hinder an elderly person's health. The information below will help you to lead a healthy life - no matter how old you may be.

Water Water in the body decreases with age, so many older folks will become dehydrated very easily. Sometimes they won't feel thirsty, while other times it's too much work to pour a glass a water. With this in mind, it's recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.

Protein At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats, poulty, and fish.

Carbs and fiber Carbohydrates are the main source of energy for the entire body. You can find carbs in bread, cereals, pasta, and other grain products. A diet that's high in fiber and water will help to prevent constipation as well.

Fat Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats, low fat dairy products, and food preperation methods that don't include frying. Iron For the elderly, iron deficiency can be seen with those who aren't eating much. Good sources for iron include lean red meats or breakfast cereals.

Zinc Zinc intake is normally with the elderly, and to make matters worse, it's not absorbed very well either. Meat, poultry, and fish should be a part of your diet to help you meet the requirements for zinc.

Calcium Calcium is one ingredient that most elderly folks simply aren't getting enough of. Most believe that milk upsets their stomach, and therefore they will avoid it. They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk. Other foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.

Vitamin B12 In order to absorb the benefits of B12, the intrinsic facotr must be produced by the stomach. Most elderly people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis. This condition causes inflammation of the stomach, bacterial overgrowth, and the intrinsic factor. Without the intrinsic factor, this vitamin can be absorbed.

Each one of the above nutrients are needed to keep an aged body in good health. Elderly individuals should try to stay active and strive for a well balanced diet. Even though the aged body isn't the same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and long life.

By: Jan Richards

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Information on cholesterol ratio can be found at Cholesterol Guidelines.

The Super Nutrition For Elderly Arsenal

The Super Nutrition Arsenal

Aging is a process of gradual maturation. Biologically speaking, senescence is the process by which the capacity for cell division and the capacity for growth and function are lost over time, ultimately leading to death. Aging is thought to have the positive component of development (for example, increased wisdom, experience, and expertise) and the negative component of decline. People fear decline and go to any extend to prevent or reverse aging!

The changes that occur with aging can be categorized as those that result from aging itself and those that result from diseases, lifestyle, and exposures. Normal aging is sometimes used to refer to changes attributed to aging itself. Usual aging (sometimes also but confusingly referred to as normal aging) refers to the common complex of diseases and impairments that occur in many elderly people.

Successful or healthy aging refers to a process by which deleterious effects are minimized, preserving function until senescence makes continued life impossible. People who age successfully avoid experiencing many of the undesirable features of aging and, whether they have a disease or not, remain functional both physically and mentally.

There are many factors that affect longevity and aging process. Heredity affects longevity mainly by influencing whether a person will contract a disease. Family history of hypercholesterolemia is likely to result in a short life, whereas inheriting genes that protect against coronary artery disease and cancer helps ensure a long life. Medical treatment contributes to increased survival after diseases are contracted, especially when diseases (eg, infectious diseases, some cancers) are curable. Another important influence on longevity is lifestyle that complements healthy living. Not smoking, maintaining a healthy weight and diet, and exercising appropriately help people avoid disease. Diet and Nutrition are the two very important components of lifestyle that can have profound effect on the aging process and its effects on an individual's health.

Variety of Nutrition for fighting the battle:

People of all ages need more than 40 nutrients to stay healthy.With age, it becomes more important that diets comprise of health foods and contain enough calcium, fiber, iron, protein, and the vitamins A, C, D and Folacin. Reduce calories, select nutrient-dense foods, and enjoy smaller portions of foods high in fat, sugar and sodium. Because no one health food or pill provides all of the nutrients, eat a variety of foods to get the full spectrum of nutrients.

Nutrition Arsenal - a Lifestlyle: Our dietary choices are as necessary as using sunscreen, getting exercise and other preventive anti-aging strategies. Dietary choices fall into the category of lifestyle elements and hence their impact is powerful and continual in maintaining good health and nutrition. Nutrition Scientists at the world's premier research organizations now talk of using diet as an armory against most of the diseases, which essentially means that it needs to be best if you intend to defeat the enemy (that is aging and the associated diseases)!

The Nutritional Arsenal, as it is called should have the following::

* Limit the intakes of fats and sugar. Reduce any food choices that are higher than 30 percent fat content. Items such as lard, animal shortening, oil, butterfat, whole-milk solids, shortenings and margarine are fats and should be avoided or consumed judiciously. * The best anti-aging foods are minimally processed fruits, vegetables, whole grains, legumes and non-fat skim milk. * Focus on eating complex carbohydrates, rather than fast-digesting carbohydrate foods like rice, wheat, bread and pasts that increase the blood sugar level and also lead to weight gain. * Avoid underground vegetables like potato, yam and carrot as they have been reported to cause sugar imbalance. Instead, go for above ground veggies, as they have antioxidant properties. * Drink plenty of water, at least 10 - 12 glasses per day. * Consume fresh fruit instead of canned fruits and fruit juices, which are high on their sugar

Agood health and nutrition plan should be the priority and not the last thing as many people think it to be. Diet should be given the status of the body armor when preparing to fight against diseases and prepare for healthy aging.

While investing in expensive treatments like creams and botox has become the order ofthe day, it is wise to give a serious thought to nutrition and health foods as the anti-aging strategy. Say No to cosmetic repairs! Although medical science has made tremendous progress, good health, strength and longevity depend primarily on healthy living and good nutrition and not drugs.

The healthy lifestyle There is no doubt that nutrition is the key to strong body, looking good and living a long life. Super Nutrition, is the one that comprises of balanced diet, which offers complete essential nutrients in proper proportions and quantities, especially vitamins and minerals. The final step in the battle against aging is to keep the body moving, flexible and energized. Avoid living a sedentary lifestyle and move your body frequently, but be careful not to overdo it to yourself to the point that it causes injury. Avoid alcohol and smoking. Youthful and healthy living is chosen lifestyle, it's something you decide you want, and it's something you decide you want to do. Only you can make the choice to live healthy and eat healthy and help your body to be, as you want it to be.

By: Shankarmystica

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Sivananda Iyer writer from india Graduate in Philosophy.Read and learn from the master on meditation,lifestyle,health,yoga,mind,god,It is never too late to change your way of life. Do it now. Find your real self, VISIT LINK BELOW Visit Gurumaa.com, Spiritual Lifestyle Magazine

How To Slow Down The Aging Process With Nutrition For Elderly

How To Slow Down The Aging Process With Nutrition

The Fountain of Youth is a popular legend that still lives on since Ponce de Leon allegedly scoured Florida in 1513 to find it. The idea that a magical spring can reverse the process of aging is one that still intrigues many people today. Although no one has yet discovered the Fountain of Youth or another way to reverse the process of aging, there are many ways that it can be slowed.

1. Limit Calories.

If you want to feel younger and healthier, it has been shown in documented scientific studies that calorie restrictions will do just that. If you simply limit the number of calories you consume in a day, studies show that you will live longer. Of course the key to successful calorie reductions is to limit the foods that you eat to those that are full of nutrients. Try to reduce daily calories by 25%, this is a great place to start.

2. Connect with People

The healthiest and longest lived people are statistically shown to be those with many connections to people and things outside themselves. Research has shown that people with few connections outside themselves are typically in poorer mental health, poor physical health, and often die prematurely. Take time to connect with those around you and to develop hobbies that you have always wanted to pursue.

3. Exercise Regularly

This is a huge benefit both to body and mind. Studies have shown that exercise is as effective in combating depression as an anti-depressant. It keeps muscles toned, strengthens bones, increases circulation, lowers blood pressure, and improves blood sugar management. It keeps oxygen flowing to the brain and improves its function. You should try to always include both cardiovascular exercise and weight training.

4. Focus your Mind

Never underestimate the incredible power of your mind. In a recent breakthrough scientific study, painstaking effort went into reconstructing a complete environment that made elderly test subjects feel like they were living in the 1980s. They were carefully monitored and compared to other elderly test subjects who were observed in the present day surroundings. It was shown that those who were surrounded by reminders of the 1980s behaved like they were 20 years younger. They were physically capable of doing things that they could do 20 years ago, all because their mind responded to visible cues in their surroundings!

5. Be Wise With Your Diet

It is important to know what foods will help your body to be strong and healthy. Eat plenty of fresh fruits and vegetables, low fat dairy, whole grains, and lean meat for protein. Another excellent source of protein to help you feel much younger is whey protein. This is an all-natural protein source that comes from dairy and it is best taken as a supplement. It is highly recommended by health professionals because it helps your body generate lean muscle. This is very important if you want your body to respond to your youthful and vibrant mind. Make sure to get whey protein isolate, this supplement contains 90% protein and is the most cost-effective way to make sure you are getting enough protein every day.

By: Gerald Fitz

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For more info on whey protein, visit Top Form Supplements.

Getting Old Is Not An Excuse Not Able To Lose Fat - Nutrition For The Elderly

Getting Old Is Not An Excuse Not Able To Lose Fat

How to lose weight quickly. There's no doubt about the fact that the body changes as we getting old and fat is stored in places that we didn't have to worry about when we were younger. Really it's not easy to lose fat fast when we older.

Age is not an excuse for over weight.

Many people use their getting old as an excuse for being over weight but this is not acceptable. Consider how many elderly people there are who are still slim, fit and healthy and you will see that getting old is not an excuse for not able to loose fat fast.

Eat bad food, poor nutrition, bad lifestyle made our body accumulate with fat over time.

Lifestyles create the body we have to live with and the effects of poor lifestyle choices are multiplied as we getting old because the abuse that we have been giving our body through poor food choices throughout our life accumulates with fat and other health related problems due to poor nutrition. The metabolism slows and the digestive system doesn't work as well as it once did.

Hormonal changes can effect your body weight, fat and shape.

Hormonal changes in the body can also affect the shape that you are in but there is one thing that always remains the same at all getting old. If you eat too much food and drink too much alcohol you will gain weight. This is one of the secret how to lose weight quickly.

Try to keep your fat percentgetting old at optimum level.

You can and should expect to keep your fat percent getting old at an optimum level throughout your life. The health benefits from doing so will pay dividends with a better quality of life and reduced dependence on medication and other health related expenditure as you getting old.

Exercise and eat well, take care of the way you eat everyday life.

If you want to lose fat fast, starting on an exercise program and taking care to improve your nutrition is the best way to turn back the body clock and it is never too late to start winding back the years. Obviously the sooner you start the better but starting is the essential ingredient that you need right now.

At any stage in your life, no matter how old you are, to loose fat fast, you can alway do it and benefit from improved nutrition and exercise if you want . Anything that will reduce the excess levels in your body fat will assist in helping you to live longer and to enjoy that time more.

By: TLe

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If you want to learn how to lose weight quick and loose fat fast safely and naturally, you can read the blog find out an amazing fast fat loss secrets. Make that change today. Lose your fat today. Visit loosefatfast.info